Meat & Fish

Trinidadian Chicken Pelau

Trinidadian Chicken Pelau

Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago;  it's this country's version of a pilaf and is packed with flavor.   We're sharing with you our take of this dish where we use brown rice.  This flavorful dish makes a complete meal with the addition of a fresh green salad or vegetables.  This recipe is gluten-free.

Read more

Open-Face Tuna Melt

tuna-melt-side-eureka

Check out this flavor-packed, high-protein, open-face sandwich!  At MBMK we believe that eating better doesn’t have to be boring so instead of relying on mayo for moisture and flavor, we use fresh ingredients to create a tasty treat that you can use for any meal even brunch. #brunchgoals. One of the secrets to this sandwich is finding a hearty bread.  For this recipe we're using SWEET BABY GRAINS® from eureka!® Organic Bread.  We chose this bread because we like organic bread that is bursting with rich flavor and tasty goodness.  Now, forget all other tuna melts.  Don't be bland!  Try this recipe!

Read more

Tandoori Chicken

tandoori-chicken-top-mbmk

Tandoori chicken is an Indian dish that involves marinating the chicken in a mixture of yogurt and spices.  Traditionally, the marinated chicken is roasted in a cylindrical clay oven called a tandoor.   Since we don't have a tandoor at hand, we will be making this spicy dish using our oven and broiler; alternatively, you can also cook this on your grill.  This recipe is naturally gluten-free and works great for meal prep.  Looking for tips on how to prevent your chicken from getting dry?  Check out what MealPrepMondays has to say in their post 3 Reasons Why Your Chicken Is Dry.

Read more

Jalapeno Popcorn Chicken

jalapeno-popcorn-chicken

Popcorn Chicken!  Yes, please!  Here's a high-protein snack that you and your guests can enjoy at any party;  this recipe is also low in fat for those closely monitoring their fat consumption.  We've added some jalapenos to give these bites some extra kick.  This recipe includes gluten-free alternatives;  you can use panko bread crumbs or corn flakes to make the crunchy coat.  Looking for other party bites?  Try our cumin lemon wings or honey wings.  

Read more

Sauteed Chicken Breast & Peppers

Here's a quick tasty way to prepare chicken breast.  We added some jalapeno peppers, red bell peppers and green onions to complement our choice of spices.  This recipe is paleo-friendly and gluten-free.  Try it with our black beans, carrots and rice dish.

Read more

Avocado Chicken Salad

This avocado chicken salad is great by itself or as a side at your next picnic or BBQ.  You can also try it in a sandwich.  To cut down on the calories, without sacrificing the taste, we use fat-free greek yogurt instead of mayo.  100 grams of mayo has 680 calories, compared to 59 calories in fat-free greek yogurt.  This recipe is gluten-free.  If you'd like to make this dish dairy-free, simply omit the greek yogurt and add a little olive oil.

Read more

Sweet Potato Turkey Shepherd's Pie

sweet potato turkey shepherd's pie
Here is our spin on the classic rustic dish.  With a smooth, spiced topping sitting on a bed of diced vegetables and meat, this sweet potato turkey shepherd's pie will leave you feeling satisfied.  Add a side of greens to this dish and you have a complete meal!  This recipe is gluten free and is an excellent choice for meal prep.
Read more

Two-Bean Turkey Chili

wpid-img_20150302_123402.jpg

This dish is basically a complete meal on its own!  It's a simple gluten-free recipe with many ingredients!  This lean turkey chili is great by itself or with corn bread or rice.

Read more

Baked Spinach Turkey Meatballs

Baked Spinach Turkey Meatballs
This is an easy and very tasty turkey meatballs recipes that sneaks in a serving of spinach. This recipe of gluten free, great for kid meals and meal prep.
Read more

#Basic Baked Chicken

Tasty Baked Chicken
This baked chicken recipe is pretty simple but is full of flavor. This recipe is gluten free and works great for meal prep.
Read more

Sauteed Turkey with Tomatoes & Cilantro

sauteed turkey with cilantro and tomatoes
Here's an easy ground turkey dish that takes less than 30 minutes! This recipe is gluten free and paleo.
Read more

Baked Honey & Mustard Wings

Baked Honey & Mustard Wings with Trinidad Pineapple Chow
Quick, easy and a bit sticky!  These wings are great as a snack for any party and will easily impress your guests.  Pair it with our spicy pineapple chow.  
Read more

Baked Spicy Cumin Lemon Wings

Baked Spicy Cumin Lemon Chicken Wings
These wings pack a punch!  Inspired by Trinidadian cuisine, these wings are a great alternative to the fried or breaded wings you find at a restaurant or the freezer aisle at your supermarket.  This recipe is gluten free!
Read more

Dirty Rice with Turkey

Turkey Dirty Brown Rice
This recipe is one of our favorites here at MBMK.  A yummy, creole dish made with brown rice, ground turkey, spices and vegetables.  Great way to add vegetables to kids' meals. Enjoy it by itself or with any of our vegetable recipes. This dish is gluten free.
Read more

Baked Coconut Cilantro Tilapia

20140709_154621
Add some excitement and Caribbean flavor to your tilapia!  This recipe requires very little prep and is excellent for meal prep.  Try it with our Roasted Carrots.
Read more

Turkey Meatloaf

turkey-meatloaf-meal-prep
You have to try this meatloaf!  That's all we're going to say.  It's excellent for meal prep and is gluten free! Try it with any of our vegetable dishes, but it is especially yummy with the Creamed Cauliflower.
Read more

Comments are closed