Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago; it's this country's version of a pilaf and is packed with flavor. We're sharing with you our take of this dish where we use brown rice. This flavorful dish makes a complete meal with the addition of a fresh green salad or vegetables. This recipe is gluten-free.Read more
Check out this flavor-packed, high-protein, open-face sandwich! At MBMK we believe that eating better doesn’t have to be boring so instead of relying on mayo for moisture and flavor, we use fresh ingredients to create a tasty treat that you can use for any meal even brunch. #brunchgoals. One of the secrets to this sandwich is finding a hearty bread. For this recipe we're using SWEET BABY GRAINS® from eureka!® Organic Bread. We chose this bread because we like organic bread that is bursting with rich flavor and tasty goodness. Now, forget all other tuna melts. Don't be bland! Try this recipe!Read more
Tandoori chicken is an Indian dish that involves marinating the chicken in a mixture of yogurt and spices. Traditionally, the marinated chicken is roasted in a cylindrical clay oven called a tandoor. Since we don't have a tandoor at hand, we will be making this spicy dish using our oven and broiler; alternatively, you can also cook this on your grill. This recipe is naturally gluten-free and works great for meal prep. Looking for tips on how to prevent your chicken from getting dry? Check out what MealPrepMondays has to say in their post 3 Reasons Why Your Chicken Is Dry.Read more
Popcorn Chicken! Yes, please! Here's a high-protein snack that you and your guests can enjoy at any party; this recipe is also low in fat for those closely monitoring their fat consumption. We've added some jalapenos to give these bites some extra kick. This recipe includes gluten-free alternatives; you can use panko bread crumbs or corn flakes to make the crunchy coat. Looking for other party bites? Try our cumin lemon wings or honey wings.Read more
Here's a quick tasty way to prepare chicken breast. We added some jalapeno peppers, red bell peppers and green onions to complement our choice of spices. This recipe is paleo-friendly and gluten-free. Try it with our black beans, carrots and rice dish.Read more
This avocado chicken salad is great by itself or as a side at your next picnic or BBQ. You can also try it in a sandwich. To cut down on the calories, without sacrificing the taste, we use fat-free greek yogurt instead of mayo. 100 grams of mayo has 680 calories, compared to 59 calories in fat-free greek yogurt. This recipe is gluten-free. If you'd like to make this dish dairy-free, simply omit the greek yogurt and add a little olive oil.Read more
This dish is basically a complete meal on its own! It's a simple gluten-free recipe with many ingredients! This lean turkey chili is great by itself or with corn bread or rice.