Meal Prep Gallery

The Meal Prep Gallery is meant to inspire and motivate you!  All of these posts contain shopping lists but do not contain recipes; some posts include links to the relevant recipes.

Check out our Recipes page and visit our MBMK Store to find a selection of  products that will make your experience more enjoyable and convenient.

If you’re new to meal prep and cooking, definitely check out our post on Getting Started with Meal Prep and other posts in The MBMK Guide.

Meal Prep: Spiced Whipped Yams, Baked Chicken & Steamed Broccoli

meal-prep-whipped-yams-baked-chicken-brocoli-300x200Here we have some of our favorite and simplest recipes in this meal prep suggestion: Spiced whipped yams, baked chicken & steamed broccoli.  This is a very satisfying and balanced meal, so go ahead and try it today!  This meal is gluten-free!

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Meal Prep: Quinoa Fennel Minestrone & Spinach Salad

meal-prep-minestrone-quinoa-fennel-two-bean-saladHave you considered soup for meal prep?  Well you should!  A hearty soup is basically a one-pot meal.  Here we have our Two-Bean Quinoa Fennel Minestrone with a salad made with spinach, tomatoes, avocado, pecans and a boiled egg tossed in lemon juice, olive oil, salt and black pepper.

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Meal Prep: Roasted Radicchio & Wild Rice Salad, Chicken & Broccoli

meal-prep-radicchio-salad-baked-chicken-wild-rice-brocoli-square-300x300This meal features a roasted radicchio & wild rice salad which is crammed with tons of Spring flavors including pineapple, peas and radicchio.  We also have our basic baked chicken and our MBMK steamed broccoli.

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Meal Prep: Yellow Rice, Rosemary Lemon Chicken & Steamed Spinach

Let's make it quick...but tasty!  For this meal prep we have yellow rice with red bell peppers, alongside rosemary lemon chicken and steamed spinach.  To make the spinach, we used the same ingredients as our garlic sautéed spinach (the substitute minced garlic for about 1/4 tsp of garlic powder); instead of sauteing the spinach, we steamed it then tossed it in the remaining ingredients.  The rosemary chicken recipe has not been posted just yet but in its place, try our baked chicken.  Check out the recipes of these dishes to see the nutrition information.

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Meal Prep: Dirty Rice, Sauteed Spinach & Steamed Squash

Check out this tasty meal prep suggestion.   In this meal we have our very colorful turkey dirty rice along with a side of our sauteed spinach and mashed steamed butternut squash & calabaza.  Check out the recipes of these dishes to see the nutrition information.

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Meal Prep: Sauteed Chicken & Peppers, Steamed Broccoli & Beans & Rice

Here is some more meal prep inspiration!  We've prepared a simple rice and kidneys dish (similar to our carrots, rice and beans recipe) along with steamed broccoli and a quick and tasty sauteed chicken breast and peppers dish.  This chicken breast dish takes less 30 minutes to prepare and cook.  This entire meal is gluten-free.

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Meal Prep: Turkey Meatloaf, Creamed Cauliflower & Garlic String Beans

meal prep cauliflower, turkey meatloaf garlic string beansHere we have our very popular turkey meatloaf alongside creamed cauliflower and garlic string beans.  The cauliflower dish a great low-carb substitute for mashed potatoes; it's creamy, guilt-free goodness!

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Meal Prep: Baked Jerk Salmon, Garlic Brown Rice & Broccoli

Meal Prep: Garlic Brown Rice, baked jerk salmon and steamed broccoliDon't let its visual simplicity fool you; this meal is yummy!  We only added some garlic powder and a little olive oil to the brown rice because the main attraction--the salmon--is full of flavor!  For our greens we have some steamed broccoli.  When baking salmon it's very important not to overcook it.  After adding the jerk seasoning, we baked the salmon for about 20 minutes at 400 degrees F.

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Meal Prep: Sauteed Chicken Chunks, Brown Rice & Broccoli

Meal prep: Sauteed chicken chunks, brown rice with corn, green peas, along with steamed broccoliHere's another quick meal prep idea you can use if you're in a rush.  In this meal we have chunks of chicken breast sauted in coconut oil, cayenne pepper, salt, pepper, paprika and garlic powder; brown rice with green onions, corn and green peas lightly sauteed in a pinch of olive oil; steamed broccoli.  By cutting up the breast into chunks, you create a larger surface area for the spices to cover the meat.  The result: More flavor in each bite!  The coconut oil also adds a great flavor to the chicken.

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Meal Prep: Pineapple Jalapeno Cilantro Rice, Breaded Chicken and Steamed Broccoli

wpid-img_20150202_132927.jpgThe pineapple jalapeno cilantro rice is one of our favourite rice dishes on the site. It's so yummy!  For this meal prep we also added our perfectly steamed broccoli (MBMK style) and baked breaded chicken.

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Meal Prep: Southwestern Style

meal prep - brown rice, turkey, black beans and broccoli

A very colorful, Southwestern style meal prep! Black beanssauteed ground turkey and tomatoes, steamed broccoli and green, red and yellow rice with corn, red peppers, green onions and cilantro.

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Meal Prep: Spaghetti Squash, Turkey Meatballs and Broccoli

meal prep - spaghetti  squash, turkey meatballs, broccoliSpaghetti squash is a yummy low carb alternative to regular spaghetti.  For this meal prep we tossed the roasted spaghetti squash in a little olive oil, salt and pepper, and served it with turkey meatballs and broccoli MBMK style.

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Meal Prep: Chicken, Spinach and Rice

meal prep - baked chicken, brown rice with peppers and sauteed spinachBaked chicken, sauteed spinach and brown rice with sauteed yellow peppers and green onions.  We love to add a little color to our rice for meal prep!

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Meal Prep: Lentil Turkey Chili, Rice and Broccoli

meal prep - brown rice with corn, lentil turkey chilli and steamed broccoli

Check out this meal prep!  Lentil turkey chili, with steam broccoli and brown rice with sauteed green onions and corn.

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Meal Prep: Tilapia, Rice and Broccoli

meal prep - brown rice with peppers, steamed broccoli and baked lemon tilapia

Simple and colorful meal prep!  Baked, lemon tilapia with steamed broccoli and brown rice with sauteed peppers and green onions.

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Meal Prep: Breaded Chicken, Kale and Rice

meal prep - breaded baked chicken, steamed kale and rice with peppers and onions

This meal prep includes baked, breaded chicken, with steamed kale, tossed in olive oil, garlic, salt and pepper, and brown rice with sauteed onions and yellow peppers.

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Meal Prep: Coconut Cilantro Tilapia, Roasted Carrots and Green Peas

meal prep - roasted carrots, coconut cilantro tilapia and green peas and onions

Lose the rice!  In this meal prep, the roasted carrots and peas provide the carbohydrates, while the star of the meal, the spicy coconut cilantro tilapia, gives you all the protein.

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